Experienced white flaky shreds of skin, itchy or inflamed scalp lately? If yes, then you’re probably going through a spell of severe dandruff. Dandruff affects 1 in every 5 men in the world. The scalp barrier in men is weaker; hence, they are more prone to this issue than women. But don’t lose hope yet. There are various simple yet effective solutions for this common problem in men.
Check out the following 4 remedies to get over this socially awkward skin problem. 1. Wash Hair Regularly Regular washing of hair using an anti-dandruff shampoo that contains salicylic acid or ketoconazole is known to be effective in men. These shampoos prevent cell buildup on scalp that causes dandruff. Generally, such anti-dandruff agents also contain ingredients that soothe the skin and help in the regeneration of damaged scalp. 2. Make Sparing Use of Hair Products Nowadays, many hair care products are loaded with chemicals that are harmful to our scalp. The men’s grooming kit market is awash with hair coloring and hair styling products. Alcohol present in these products dries out the scalp, paving the path for dandruff. Use a few hair products and that too dermatologically tested. Otherwise, instances of not only dandruff but also skin irritation and allergies can affect you. 3. Include More Fats in Diet According to dermatologists, one of the common causes of dandruff is deficiency of omega-3 fatty acids. So, consumption of fish such as tuna and salmon, which are a good source of polyunsaturated fatty acid, can help those suffering from chronic dandruff. In case you don’t take fish, there is another way out. You may take a supplement containing pharmaceutical-grade omega 3 fatty acids. It benefits us the same way. 4. Relax Try as much as you can to lead a stress-free life. Stress doesn’t cause dandruff per se; however, it can aggravate it. Stress impairs our immune system and diminishes our ability to fight off pityrosporum ovale, the culprit fungus behind this skin condition. Learn to take regular breaks from work, practice meditation, go on a holiday trip, but don’t let worries take the better of you. Conclusion Like brushing teeth and shaving, our scalp needs good care on a regular basis. Watch the foods you eat, and the hair products you use. Don’t forget to buy a grooming kit for men that includes anti-dandruff products. There are scores of such kits to choose from in the market. Remember, no man wants to be seen with white skin flakes on their shoulders, or scratching their head continuously. Act now.
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